Gut Healthy Lifestyle

Are beans hard to digest? Learn how to prepare the easiest beans to digest. Once you try these beans you’ll forget the …

There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique …

I love beans… probably more than the average person, and I do enjoy eating vegan food. However, for full holistic nourishment, it’s …

Curious how to tell if your gut microbiome is healthy? Then it’s time to end the taboo around poo. (I love a …

Since advances in microbiology and genome sequencing have shown us that we severely miscalculated the importance of our microbiomes, it may be …

There’s a lot of confusion about humans “needing” milk and dairy products, especially during young developmental phases. So are dairy products good …

Are fermented foods high in histamine? The answer is complicated, and we can look at sauerkraut histamine levels as an example.

I studied microbiology for five years, but a true scientist never stops learning! So here’s a list of my absolute favorite gut …

One of the best foods for gut health is microgreens. The health benefits of microgreens are vast, and you should definitely include …

What is the best probiotic for gut health? Learn about probiotics and where to get the best probiotics for gut health and …