Discover the science of fermentation and learn how microorganisms transform ingredients into fermented foods and drinks.
Is sauerkraut low FODMAP? Sauerkraut FODMAP content depends on a few factors, like the salt concentration and how long the kraut was …
These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures.
It’s so easy to get fermentation right! But there is a lot of fermentation misinformation on the internet. So let’s go over …
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how …
I’m sure you’ve heard by now that sourdough bread is easier to digest, more nutritious, and better for gut health than conventional …
Fermented vegetables provide a lot of nutrition and dietary benefits. Learn about the top five proven health benefits of fermented vegetables and …
Food safety for fermented vegetables is simple and easy to practice. There are six main variables that you can control to ensure …
Learn how to fix common sourdough starter problems like sourdough starter mold, weird smells, strange colors and lack of bubbles.
This is a comprehensive guide to safely using salt in fermentation. Learn about different salt fermentation methods, the best salt for fermentation, …
Not only does fermentation preserve food, but it also improves food. Sauerkraut lactic acid fermentation occurs when bacteria break down compounds in …