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Is sauerkraut low FODMAP? Sauerkraut FODMAP content depends on a few factors, like the salt concentration and how long the kraut was …

Are beans hard to digest? Learn how to prepare the easiest beans to digest. Once you try these beans you’ll forget the …

There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique …

I love beans… probably more than the average person, and I do enjoy eating vegan food. However, for full holistic nourishment, it’s …

These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures.

It’s so easy to get fermentation right! But there is a lot of fermentation misinformation on the internet. So let’s go over …

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how …

Are you looking to reduce your food waste? Do you want to compost in a small area, like an apartment? Do you …

I’m sure you’ve heard by now that sourdough bread is easier to digest, more nutritious, and better for gut health than conventional …

Fermented vegetables provide a lot of nutrition and dietary benefits. Learn about the top five proven health benefits of fermented vegetables and …