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Is sauerkraut low FODMAP? Sauerkraut FODMAP content depends on a few factors, like the salt concentration and how long the kraut was fermented.

Are beans hard to digest? Learn how to prepare the easiest beans to digest. Once you try these beans you’ll forget the rhyme “beans beans the magical fruit…”

There are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. Enjoy my unique sauerkraut recipe that incorporates coconut water, kale, beet greens, seaweed, cabbage, and sea salt. Beneficial bacteria in sauerkraut transform these ingredients into bioavailable vitamins and minerals for optimal gut health. This recipe comes together in just 15 minutes and takes four weeks of fermentation at room temperature.

I love beans… probably more than the average person, and I do enjoy eating vegan food. However, for full holistic nourishment, it’s important to enjoy many kinds of real wholesome foods. Everyone, including me, usually shouts, “plant-based for gut health!” But what does plant-based mean? And how should we eat to maintain a healthy microbiome?

These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures.

It’s so easy to get fermentation right! But there is a lot of fermentation misinformation on the internet. So let’s go over the five main vegetable fermentation mistakes you might be making. If you avoid these mistakes you’ll have safe, probiotic delicious ferments every time.

Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.

Are you looking to reduce your food waste? Do you want to compost in a small area, like an apartment? Do you want to easily make compost for house plants and container gardens? Then you need an earthworm farm! Come learn how to make an easy vermicompost bin to reduce food waste.

I’m sure you’ve heard by now that sourdough bread is easier to digest, more nutritious, and better for gut health than conventional bread. But why? Have you been wondering why people who don’t normally do well with gluten-containing products are perfectly fine when they eat sourdough? Let’s dive into the science of bread, wild yeasts, and fermentation to find the answer!

Fermented vegetables provide a lot of nutrition and dietary benefits. Learn about the top five proven health benefits of fermented vegetables and the healthy compounds found in fermented vegetables.