All in Skin Health & Beauty
Staying hydrated sounds like a piece of cake, but it can be rather challenging. Especially if it’s new for you. Drinking enough water helps to maintain skin health, gut health and proper body function. So here are my top five tips for staying hydrated and making water drinking a routine.
I was addicted to steroid creams, and had to go through steroid cream withdrawal. After changing my diet, balancing my gut, and overhauling my skin care routine I am now completely eczema free. I had eczema for over ten years, and healed myself in a 100% natural way! 🙌🏼
Having a balanced and thriving gut microbiome can translate to having clearer skin, a healthier weight, healthier bowel movements… and a healthier microbiome is a key factor in the prevention and control of common ailments like allergies, eczema, anxiety, depression, cancer and diabetes. Basically, multitudes of research shows that the microbiome should be factored into treatment plans for any and every type of ailment, disease and condition.
Let me start off by saying that my journey to fully healed skin was a long one. Great strides have been made with lots of effort, patience and perseverance. I've gone from having eczema 24/7 on my face, elbows, knees, arms and hands...to only having small flareups only around my eyes about twice a week... to now having absolutely no eczema at all!