All in Gut Health & Wellness

Prebiotic Foods | Health Benefits of Brussels Sprouts & Shaved Brussels Sprouts Salad Recipe

Brussels sprouts… most people either love them or hate them. They’re definitely a food worth loving though, because Brussels sprouts are one of the most nutrient dense vegetables you can eat!  They’re an amazing prebiotic foods, with significant health benefits. There are tons of fun Brussels sprouts recipes out there that you can try too, including an amazing one in this blog post!

Best Tea for Gut Health

Easing your stress and anxiety, decreasing inflammation, boosting natural detoxification processes of the body, restoring a healthy gut lining, and strengthening your immune system all help to keep the gut microbiome in a balanced state. Drinking herbal teas and green tea is one of the most natural ways to accomplish these things.