Fermented Spicy Garlic Pickle Spirals

This is our most recent fermentation creation and the flavors came out beautiful. When we decided to use our spiralizer to cut the cucumbers, I was a little worried about how the texture would come out... but wow... these turned out wonderfully crunchy, thanks to bay leaves. So far we've eaten these pickle spirals in a vermicelli bowl and it was perfect! I'm sure these would be great on sandwiches and veggie burgers and as a part of a snack board (or cheese board). Hope you enjoy! 

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Wild Fermented Fire Cider

If you catch the cold or flu virus this year, there are at home remedies to help with symptoms; Remedies that can also help your immune system fight back to health. When you have a cold or the flu virus, the best thing you can do is provide your immune system with all the tools it needs to succeed, as well as protecting your body from more infections while your immune system is busy fighting off viruses.  Our favorite at home remedy is our wild fermented fire cider.

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Vegan Kimchi Mac & Cheese

We weren't always plant based. Plant based eating is fairly new to our lives as of this year, and we are LOVING it. We don't really miss meat or dairy at all. Sometimes though, I think about a specific dish we used to enjoy every now and then... Kimchi Mac and Cheese. Well, great news! I missed kimchi mac and cheese so much that I made a vegan version. Enjoy! 

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Mushroom Burger with Probiotic Pickles

This all brings us to Probiotic Mushroom Burgers! Scotty ate a mushroom burger in Covington once, and he talks about it often. I don't really remember what it was like, but I remember carrots were involved. So this is our venture into creating a Probiotic Mushroom Burger that we can add to the list of usual things we eat! It turned out DELICIOUS! 

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Barbecue Brussels Sprouts Bowl

t's SO important to find a multitude of protein sources that are rich in minerals and nourishment. Brussels sprouts a one of the most nutritious, prebiotic-packed vegetables around. They taste great roasted, sautéed and steamed, and you can put them in almost any sauce that you would but tofu (or meat) in!

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RecipesKaitlynn Fenley
Veggie Noodle Bowl + 3 Probiotic Salad Dressing Recipes

One thing I've been making a LOT of is spiraled veggie salads with different nutrient dense salad dressing made from our fermented vegetables.  We've done salads with spiraled zucchini, carrots, cucumber, turnip, water melon radish, and beets. Sometimes all mixed together and sometimes with just one veggie and then combined with rice noodles, sprouts and one of three Probiotic Raw Vegan Dressings. 

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Recycle Our Jars: DIY Seed Sprouting Jars + How to Sprout your own Seeds and Beans

Since Scotty and I live a plant based lifestyle, we eat a lot of sprouted seeds and beans for a source of protein and lots of vitamins. Bean and seed sprouts are a significant source of B Vitamins, Vitamin K, Vitamin C, Iron, Folate, and especially fiber.  Sprouts are actually one of the best prebiotic foods you can eat because of the fiber that makes it to your gut microbiome. 

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5 Gut Healthy Canned Food Recipes

 Providing canned food doesn't mean that those foods have to lack in nourishment. That is why we compiled five easy canned food recipes that can be eaten cold, cooked, served with cooked rice or served solo. These recipes can be made for one person or for lots of people in shelters or those being housed in others' homes. You can also use this as a resource to prepare for periods of time without power in the future. 

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