Easy Vegan Kale Salad with Crispy Baked Potatoes and Fermented Sauerkraut | Simple Probiotic Kale Nourish Bowls

One of my favorite food pairings is potatoes and sauerkraut. It’s like they were made for each other. Potatoes are starchy, blank canvases for flavor while sauerkraut is tart, salty, crunchy and full of flavor. They’re perfect for each other. We make a lot of salads and nourish bowls in our house, so we’re always finding ways to mix it up a bit. I created a new recipe for a Monday night dinner and I just had to share this easy kale salad recipe with potatoes and Cultured Guru Sauerkraut! 🙂

15 Ways to Use Fermented Vegetable Brine | How to Use Fermented Vegetable Brine in Meals, Snacks and More! | Recipes with Fermented Vegetable Brine

You can always just take a shot of brine (as you would a shot of tequila 🤣), but with brine it’s all for the amazing probiotic benefits. However, taking a shot of salty, sour brine isn’t always what a person may be in the mood for. So here are 15 functional ways to use fermented vegetable brine in meals and recipes!

Louisiana Style Vegan Red Beans and Rice | Red Beans and Rice with Sautéed Southern Greens and Kimchi | Healthy Southern Recipe

One of my favorite budget friendly meals that results in enough servings for lunch the next day (score!) is red beans and rice with sautéed southern greens and kimchi. YUM!

This meal is my absolute favorite when we can get all the ingredients from our local farmers market, because everything is just so fresh and local. I love adding some of our Cultured Guru Kimchi to the sautéed southern greens side, because I find that I digest beans much easier when I eat fermented veggies with them.

How I Cured My Eczema Naturally Part 2 | Focusing on Gut Health | a Plant Based Diet for Skin & Microbiome Health

Having a balanced and thriving gut microbiome can translate to having clearer skin, a healthier weight, healthier bowel movements… and a healthier microbiome is a key factor in the prevention and control of common ailments like allergies, eczema, anxiety, depression, cancer and diabetes. Basically, multitudes of research shows that the microbiome should be factored into treatment plans for any and every type of ailment, disease and condition.

How I Healed And Cured My Eczema + Rebalanced My Skin Microbiome | Part 1

Let me start off by saying that my journey to fully healed skin was a long one. Great strides have been made with lots of effort, patience and perseverance. I've gone from having eczema 24/7 on my face, elbows, knees, arms and hands...to only having small flareups only around my eyes about twice a week... to now having absolutely no eczema at all!

Water Kefir Recipe | How to Brew Probiotic Water Kefir | The Benefits of Water Kefir

Learning how to brew water kefir is easy and fun! Water kefir is a sweet, probiotic drink made using water kefir grains (or Tibicos), purified water and organic sugar. Our water kefir recipe also incorporates a small about of unrefined salt and maple syrup. Once you culture up some water kefir, you can bottle it for a second round of fermentation that results in a probiotic, flavorful, fizzy drink. It is similar to the popular drink kombucha, but we prefer the microbial make up of water kefir.

Vegan Beet Burger Recipe | The Ultimate Grillable Vegan Burgers with Fermented Pickles

Since summer time, aka grilling season, is right around the corner we've been recipe developing to create a gut-heathy & grillable veggie burger. I know I'm not the only one whose veggie burgers usually fall apart on the grill... Sandwich like foods are notorious for being ugly in photographs, so in order for these blog pictures to be colorful and beautiful, we added shredded beets! These turned out to be the best veggie burgers we've ever made! Scotty even want's tore-make a bunch of them for quick lunches. Obviously we used our Fermented Dill Pickles as a topping, adding billions of gut healthy probiotic bacteria!  

Fermented Foods | The Best Homemade Sauerkraut Recipe | How to Make Sauerkraut in a Mason Jar

Homemade Sauerkraut... definitely the best place to start when learning how to ferment at home. Sauerkraut is particularly easy for a first fermentation project because cabbage ferments extremely well. The water content along with the microbial species richness of cabbage make it optimal for wild fermentation! With this recipe you'll learn how to make the best, most probiotic homemade sauerkraut in a mason jar. If you're a visual learner there is also a picture guide below the recipe!

Thai Curry Soup Recipe | Food is Medicine | Health Benefits of Turmeric

We've really been enjoying rephotographing our blogs since we redesigned our website. I particularly enjoyed redoing this Thai Curry Soup Recipe, because I wasn't feeling very well (period problems). I take this approach of listening to my body, and I knew I needed something warm and nourishing with anti-inflammatory turmeric and our Fermented Kimchi. After all, food is medicine. Scott was of course on board because soup is his favorite food!

Prebiotic Foods | Health Benefits of Oats | Probiotic Vegan Oatmeal Bowl Recipe

The health benefits of oats is based around their ability to help lower bad cholesterol and the fiber they add to meals. Lower cholesterol + beta glucan fiber = SUPER heart healthy. Plus all that beta glucan from oats is perfect to feed the gut microbiome, keeping your microbes thriving and at their fullest protection potential. You microbiome helps to protect you from disease and helps you to derive the most nutrients from your food, so you always want to make sure it's nourished and ready to do work by supplying many prebiotic foods... like oats. 

Cultured Guru Fermented Kimchi | A Fermented Food Inspired by the Kimchi of Korea | Addressing Cultural Appropriation

I think it's the tradition and culture of kimchi that deserves to be talked about here. What kimchi means to Korea is one of the most beautiful stories of food I've ever had the pleasure of learning.

If you enjoy our kimchi, we want you to appreciate its history, respect the culture in which it was inspired by, and most importantly respect and admire the people of Korea who hold kimchi near and dear to their hearts.

Vegan Healthy Potato Salad | Potato Salad Recipe with Fermented Dill Pickles

This vegan and gut healthy potato salad recipe is what I would consider an inspired-by version of German potato salad. I came up with this potato salad recipe while trying to find something creative to do with our probiotic, fermented pickles! Potatoes are a staple in our house, and are they super nutritious and great for gut microbiome health. So combining them with our Fermented Dill Pickles makes quite a healthy dish.